oughtist

things you ought to do

The Basics

A very basic list of things you ought to do today.

1. get out of bed
2. drink water
3. wash face
4. get dressed

A small list of other things you could try.

• brush teeth
• go outside
• go for a walk
• eat something
• wash some dishes
• have a shower
• just sit for a while and meditate or daydream
• do something kind